What are the anti-aging benefits of dark chocolate? Read on to find out!
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high-quality chocolate in particular (not your typical Bounty bar) has several health benefits that make it a bit more justifiable to snack on! In fact, it ranks as one of the top anti-aging foods. But, how much dark chocolate shall we eat daily and do all types and brands carry beneficial nutrients?
Comfort food reputation
For many years, chocolate has been the ultimate comfort food and it has become one of the most popular foods in the world. However, due to the overconsumption of this silky, dark, sweet food many health practitioners warn against it. They say that it’s calorie-laden and does little in the way of healthy nutrition.
The question is, though: Are there any health benefits to consuming dark chocolate?
Obviously, over-consumption of any food can have a detrimental effect on general health. Recent studies, however, show that consumption (in moderation of course) of dark chocolate has many health benefits. So eating about an ounce of dark chocolate every day is actually a good thing!
Dark or milk?
The first question that many may ask is: Why dark chocolate, not milk chocolate?
The reason is that when you compare dark chocolate with milk chocolate, dark chocolate comes out trumps when it comes to nutritional benefit. Dark chocolate has more fibre and nutrients, but less sugar and cholesterol.
When referring to dark chocolate, we are talking about chocolate with a cacao percentage of 70% and more.
Anti-Aging Benefits Of Dark Chocolate
In studies, dark chocolate proves to lower LDL (bad cholesterol) and increase HDL (good cholesterol). As we know, too much bad cholesterol is not good for us. These studies show that dark chocolate actually provides health benefits when it comes to cholesterol.
It’s good for the heart.
Perhaps the most well-known reason, dark chocolate is good for the heart. Dark chocolate contains nutrients that are known to help lower blood sugar and increase blood flow. In addition, anything that lowers cholesterol is good for the heart. Some observational studies show that dark chocolate can reduce cardiovascular death in men by up to 50%. These aren’t scientific studies, but given that dark chocolate lowers cholesterol and can lower blood pressure, then these findings are significant.
It improves your skin.
Dark chocolate contains lots of flavanols, which protect the skin against sun damage. Of course, this doesn’t mean that you can do without sun cream! However, it does mean that the flavanols will reduce the damage on the skin due to the sun. Therefore, if you are planning a summer vacation, then you could start increasing your intake of dark chocolate a few weeks before your holiday. In general, dark chocolate has a positive effect on the skin.
Can prevent diabetes.
Insulin is a word associated with diabetes. Many studies show that dark chocolate improves insulin sensitivity. This means that dark chocolate can improve blood sugar levels. Because of its properties, it can actually be incorporated into a diabetic diet.
There are many good aspects to chocolate. Of course, chocolate contains calories up to 242 per 100 grammes. This means that it should be eaten in moderation. However, dark chocolate contains minerals such as iron, magnesium, copper and manganese, zinc, potassium and selenium. It is also a good source of fibre, containing about 11 grammes.
Good source of antioxidants.
Dark chocolate also contains a vast amount of antioxidants, which are great for promoting heart health, decreasing the risk of infection, and fighting free radicals in the body. The cocoa tree is one of the best sources of antioxidants on the planet. This means that its fruits and the cocoa pods also have antioxidant properties. Many studies have shown dark chocolate to have a higher amount of antioxidants than blueberries or Acai berries.
It’s one of the top natural anti-aging products
(or as we like to call it, pro-aging products). Cocoa polyphenols regenerate and preserve skin health. The problem is, dark chocolate is usually produced with sugar, which is one of the skin’s biggest enemies. If you’re serious about your health you’d sweeten 100% dark chocolate with natural sugar substitutes like yacon or opt for pure antioxidants and superfoods.
Although dark chocolate has a higher-calorie, fat and saturated fat content than milk chocolate, its health benefits are much higher than milk chocolate. If you consider that dark chocolate has 22% more iron, four times more fibre and 242 grammes more theobromine (the alkaloid which reduces blood pressure) per half bar than milk chocolate, then the picture becomes clearer that dark chocolate has many health benefits.
It is also worth considering that dark chocolate has fewer carbs and half the sugar of milk chocolate and it’s easy to see why dark chocolate has many health benefits.
Dark chocolate is definitely the preferred flavour of chocolate when it comes to those midnight snacks or holiday treats. Just make sure you don’t overindulge and be savvy about benefitting from its anti-aging properties!